Race ready – so much more than fighting fit

You’ve put in lots of time and energy. You’ve shown enormous discipline, waking early to put yourself through the necessary paces or perhaps even braved that windy hill at the end of a long day.  Spinning, and group or endurance races have become the norm and you’ve sweated – lots! You’re fit.  You’re race ready. Right? Without taking anything away from your effort and training, there is perhaps more to…

June 21, 2013

Top 10 travel tips for mountain bikers!

It’s the height of race season, and mountain bikes and their owners are flying all over South Africa. Are you 100% confident you know how to get your bike from Point A to Point B on time, intact and undamaged? If not, here are MiWay’s top ten tips for stress-free travel with your bike.  1. Before anything else, check with your airline to find out what their rules and costs…

June 11, 2012